Vitamin E plays an important role in maintaining skin health. It is an antioxidant that helps protect the body against damage from free radicals, such as exposure to cigarette smoke or radiation. In addition to its antioxidant properties, vitamin E is also important for vision, the immune system, and skin health .
Benefits of Vitamin E for the Skin
Strengthening the Skin Barrier Function: Vitamin E helps to strengthen the skin barrier function, which is important for maintaining healthy skin .
Promoting Wound Healing: Vitamin E plays a role in the healing of wounds of varying causes .
Protecting Against Oxidative Damage: As an antioxidant, vitamin E helps protect the skin from oxidative damage caused by free radicals.
Dietary Sources of Vitamin E
Vitamin E can be obtained through a balanced diet. Some dietary sources of vitamin E include:
Nuts and Seeds: Almonds, sunflower seeds, and hazelnuts are good sources of vitamin E.
Vegetable Oils: Olive oil, sunflower oil, and wheat germ oil are rich in vitamin E.
Leafy Green Vegetables: Spinach and kale contain vitamin E.
Avocado: Avocado is a good source of vitamin E.
Fortified Foods: Some breakfast cereals and other fortified foods may contain added vitamin E .